Becky

Age: 29

Lost: 90 pounds

I remember sitting in my junior high health class and finding myself on the BMI (body mass index) chart. While it categorized me in the “obesity” range, I was active and without any health issues. So I decided that no matter what anyone told me, I was fine and my weight was just part of who I was.

While we ate a healthy diet at home, we kept a “clean your plate” philosophy. I’ve always struggled with portion control. As I became more independent and moved away from home, I began to stay away from the healthy diet and indulge in whatever food I felt like. Instant gratification turned food into an addiction. On top of this, I worked in a completely sedentary job, enjoyed sedentary hobbies and abhorred any kind of exercise. Before I knew it, I was 268 pounds and still telling myself I was fine.

When I began the 20/20 LifeStyles program, I convinced myself that I probably wouldn’t lose much weight. My real motivation for doing the program was to get healthy. However, I’m a competitive person. As I started losing weight and became more fit and toned, I was thrilled by what I was able to accomplish. I found so much joy in simply jogging. I was ecstatic when I did my first pushups. It was so motivating to realize that I could take the martial arts class I’d always dreamed of, or beat my little brother in a sprint.

While my blood pressure dropped 10 points, along with my bad cholesterol, the most impressive changes weren’t recorded. I could walk up the stairs in my house and not be out of breath. I could hold my friend’s baby for more the 10 minutes and not have a sore arm the next day. I could sit in a small armchair that I’d never fit into before.

With the help of 20/20 LifeStyles, I changed the way I thought about food, exercise, and health. I changed my perspective as I began to see that the changes I was making during the program had become part of my “normal life.” My old lifestyle and self image had become an exception to my new self.

Recently a friend asked me, “What do you think now when you look at people who are overweight?” It’s this - they have no idea what life could be like! Their dreams of running a marathon? They could do it! That dream of going rock climbing can happen. You can do anything you dream of, but you have to be realistic about how you get there. It’s not going to happen overnight and the journey won’t be easy. But once you start seeing those dreams as achievable, it’s worth all the work and sweat.